If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.
Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.
So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.
Ashdin believes that “Awesome lives start with your awesome habits”
You can follow Ashdin Doctor on Instagram @ashdindoc
You can check out our website at http://www.ivmpodcasts.com/
Fun fact: Did you know that space is not empty? It is filled with stuff that one cannot visually see but can only be measured.
In this episode of #TheHabitCoach podcast, Ashdin talks about holding space for a loved one. He explains what he means by holding space and how it can help build your relations with your loved ones. He also explains how easy it is for somebody to screw up while being there for someone or holding space. Ashdin shares three simple steps to follow in order to become a good listener and a support system for somebody. All this and much more on #TheHabitCoachPodcast.
You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA
You can also check out Ashdin’s Linktree Page here: https://linktr.ee/awesome180
Check out the Awesome180 website: (http://awesome180.com/ )
You can follow Ashdin Doctor on social media:
Twitter: ( https://twitter.com/Ashdindoc )
Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )
Instagram: ( https://www.instagram.com/ashdindoc/)
Facebook: ( https://www.facebook.com/ashdin.doc.9 )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )
You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )