If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.
Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.
So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.
Ashdin believes that “Awesome lives start with your awesome habits”
You can follow Ashdin Doctor on Instagram @ashdindoc
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In this episode of The Habit Coach podcast’s Know Your Coach series, Ashdin Doctor shares how he developed great listening skills. He shares how one should not have preconceived notions, should often ask open-ended questions, listen with curiosity with undisturbed attention like a kid and more. He shares a fun exercise one can practice to develop the habit of listening as well.
Check out Ashdin’s Book: Change your Habits, Change your Life
Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat )
You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.
You can also check out Ashdin’s Linktree Page here: (https://linktr.ee/awesome180)
Check out the Awesome180 website: (http://awesome180.com/)
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